Nutrient Comparison: Cooked Frozen Cauliflower VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower vs Sour Cucumber Pickles:
- 14 ounces of Cooked Frozen Cauliflower have more Vitamin B1, 5.3 times more Vitamin B2, 9.8 times more Vitamin B6, 41 times more Vitamin B9 and 31.3 times more Vitamin C than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 3.9 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Cauliflower as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower vs Sour Cucumber Pickles:
- 14 ounces of Cooked Frozen Cauliflower have 2.3 times more Magnesium, 13.6 times more Manganese, 1.7 times more Phosphorus and 6 times more Potassium than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 3.5 times more Copper and 67.1 times more Sodium than Boiled and Drained Frozen Cauliflower.
- Both Cooked Frozen Cauliflower and Sour Cucumber Pickles contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Boiled and Drained Frozen Cauliflower as well as Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Cauliflower have 1.8 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 4.9 times more Protein than Sour Cucumber Pickles.
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Frozen Cauliflower as well as Sour Cucumber Pickles provide inadequate amounts of Energy and Omega 6 in 14 ounces.