Nutrient Comparison: Frozen Cauliflower VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Canned Carrots with Salt:
- 14 ounces of Frozen Cauliflower have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B9, 18.1 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.3 times more Vitamin B3 and 10.6 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Cauliflower, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Canned Carrots with Salt:
- 14 ounces of Frozen Cauliflower have 1.5 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.4 times more Copper, 2.3 times more Manganese, 10.1 times more Sodium and 1.5 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Carrots with Salt contain similar levels of Calcium, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Cauliflower, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 8.9 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Canned Carrots with Salt.
- Both Frozen Cauliflower and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Cauliflower, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.