Nutrient Comparison: Frozen Cauliflower VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Canned Carrots with Salt:
- 7 ounces of Frozen Cauliflower have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B9, 18.1 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.3 times more Vitamin B3 and 10.6 times more Vitamin E than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Cauliflower, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Canned Carrots with Salt:
- 7 ounces of Frozen Cauliflower have 1.5 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.4 times more Copper, 2.3 times more Manganese, 10.1 times more Sodium and 1.5 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Carrots with Salt contain similar levels of Calcium, Iron, Potassium and Water per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Cauliflower, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 8.9 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Canned Carrots with Salt.
- Both Frozen Cauliflower and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Cauliflower, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.