Nutrient Comparison: Frozen Cauliflower VS Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cauliflower versus 14 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cauliflower vs Frozen Mustard Greens:
- 14 ounces of Frozen Cauliflower have 1.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 258 times more Vitamin A and 2.2 times more Vitamin B9 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Cauliflower, Unprepared as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Cauliflower vs Frozen Mustard Greens:
- 14 oz of Frozen Mustard Greens, Unprepared contain 5.3 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.7 times more Manganese and 1.4 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Mustard Greens contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cauliflower have 4.1 times more Omega 3 and 1.4 times more Carbohydrate than Frozen Mustard Greens.
- While 14 oz of Frozen Mustard Greens, Unprepared contain 1.4 times more Fiber than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Mustard Greens offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.