Nutrient Comparison: Frozen Cauliflower VS Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Frozen Mustard Greens:
- 100 grams of Frozen Cauliflower have 1.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 258 times more Vitamin A and 2.2 times more Vitamin B9 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Frozen Cauliflower, Unprepared as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Frozen Mustard Greens:
- 100 g of Frozen Mustard Greens, Unprepared contain 5.3 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 1.7 times more Manganese and 1.4 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Mustard Greens contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Cauliflower, Unprepared as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have 4.1 times more Omega 3 and 1.4 times more Carbohydrate than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 1.4 times more Fiber than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Frozen Mustard Greens offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Frozen Cauliflower, Unprepared as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.