Nutrient Comparison: Cooked Green Cauliflower VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Cooked Chinese Broccoli:
- 14 ounces of Cooked Green Cauliflower have 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 11.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 12 times more Vitamin E and 4.1 times more Vitamin K than Cooked Green Cauliflower.
- 14 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Cooked Chinese Broccoli:
- 14 ounces of Cooked Green Cauliflower have 1.3 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 3.1 times more Calcium, 1.5 times more Copper and 1.6 times more Selenium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cooked Chinese Broccoli contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower have 1.6 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 2.4 times more Omega 3 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.