Nutrient Comparison: Cooked Green Cauliflower VS Cooked Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Cooked Napa Cabbage:
- 14 ounces of Cooked Green Cauliflower have 14 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 19.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 22.7 times more Vitamin C than Cooked Napa Cabbage.
- Both Cooked Green Cauliflower and Cooked Napa Cabbage provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Green Cauliflower as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Cooked Napa Cabbage:
- 14 ounces of Cooked Green Cauliflower have 2.4 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 2.4 times more Copper than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cooked Napa Cabbage contain similar levels of Calcium, Iron, Manganese and Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Cooked Green Cauliflower as well as Cooked Napa Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower have 2.8 times more Carbohydrate and 2.8 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Green Cauliflower as well as Cooked Napa Cabbage provide inadequate amounts of Energy in 14 ounces.