Nutrient Comparison: Cooked Green Cauliflower VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Lemon Grass :
- 14 ounces of Cooked Green Cauliflower have 13.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 27.9 times more Vitamin C than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Lemon Grass provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Cooked Green Cauliflower as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Lemon Grass :
- 14 ounces of Cooked Green Cauliflower have 1.3 times more Water than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 2 times more Calcium, 6.7 times more Copper, 11.3 times more Iron, 3.2 times more Magnesium, 21.6 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower as well as Raw Lemon Grass lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower have 3.5 times more Omega 3 and 1.7 times more Protein than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 3.1 times more Energy and 4 times more Carbohydrate than Cooked Green Cauliflower.
- 14 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 14 ounces.