Nutrient Comparison: Cooked Green Cauliflower VS Lemon Grass per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Green Cauliflower versus 1 lb of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Green Cauliflower vs Lemon Grass :
- 1 pound of Cooked Green Cauliflower has 13.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 27.9 times more Vitamin C than Lemon Grass .
- While 1 lb of Raw Lemon Grass contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Lemon Grass provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Lemon Grass have insufficient amounts of Vitamin B5
- Both Cooked Green Cauliflower as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Green Cauliflower vs Lemon Grass :
- 1 pound of Cooked Green Cauliflower has 1.3 times more Water than Lemon Grass .
- While 1 lb of Raw Lemon Grass contains 2 times more Calcium, 6.7 times more Copper, 11.3 times more Iron, 3.2 times more Magnesium, 21.6 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower as well as Raw Lemon Grass lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Green Cauliflower has 3.5 times more Omega 3 and 1.7 times more Protein than Lemon Grass .
- While 1 lb of Raw Lemon Grass contains 3.1 times more Energy and 4 times more Carbohydrate than Cooked Green Cauliflower.
- 1 pound of Cooked Green Cauliflower provide inadequate amounts of Energy
- 1 pound of Lemon Grass provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in one pound.