Nutrient Comparison: Cooked Green Cauliflower VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower vs Frozen Cauliflower:
- 14 ounces of Cooked Green Cauliflower have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B9 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower vs Frozen Cauliflower:
- 14 ounces of Cooked Green Cauliflower have 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Frozen Cauliflower.
- Both Cooked Green Cauliflower and Frozen Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Cooked Green Cauliflower as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower have 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Frozen Cauliflower.
- Both Cooked Green Cauliflower and Frozen Cauliflower offer comparable quantities of Omega 3 per 14 ounces.
- Both Cooked Green Cauliflower as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.