Nutrient Comparison: Cooked Green Cauliflower VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Green Cauliflower versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Green Cauliflower vs Frozen Cauliflower:
- 1 pound of Cooked Green Cauliflower has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 1.4 times more Vitamin K than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.6 times more Vitamin B9 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Green Cauliflower vs Frozen Cauliflower:
- 1 pound of Cooked Green Cauliflower has 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 3.7 times more Zinc than Frozen Cauliflower.
- Both Cooked Green Cauliflower and Frozen Cauliflower contain similar levels of Water per one pound.
- 1 pound of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Cooked Green Cauliflower as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Green Cauliflower has 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Frozen Cauliflower.
- Both Cooked Green Cauliflower and Frozen Cauliflower offer comparable quantities of Omega 3 per one pound.
- Both Cooked Green Cauliflower as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.