Nutrient Comparison: Cooked Green Cauliflower with Salt VS In Pod Fava Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower with Salt versus 14 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower with Salt vs In Pod Fava Beans:
- 14 ounces of Cooked Green Cauliflower with Salt have 3 times more Vitamin B5, 2 times more Vitamin B6 and 19.6 times more Vitamin C than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower with Salt vs In Pod Fava Beans:
- 14 ounces of Cooked Green Cauliflower with Salt have 10.4 times more Sodium and 1.2 times more Water than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 10.1 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and In Pod Fava Beans contain similar levels of Calcium and Potassium per 14 ounces.
- Both Cooked Green Cauliflower with Salt as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower with Salt have 3.6 times more Omega 3 than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 2.8 times more Energy, 2.8 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Cooked Green Cauliflower with Salt.
- 14 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- 14 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower with Salt as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in 14 ounces.