Nutrient Comparison: Cooked Green Cauliflower with Salt VS In Pod Fava Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Green Cauliflower with Salt versus 1 lb of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Green Cauliflower with Salt vs In Pod Fava Beans:
- 1 pound of Cooked Green Cauliflower with Salt has 3 times more Vitamin B5, 2 times more Vitamin B6 and 19.6 times more Vitamin C than In Pod Fava Beans.
- While 1 lb of Raw In Pod Fava Beans contains 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Green Cauliflower with Salt vs In Pod Fava Beans:
- 1 pound of Cooked Green Cauliflower with Salt has 10.4 times more Sodium and 1.2 times more Water than In Pod Fava Beans.
- While 1 lb of Raw In Pod Fava Beans contains 10.1 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and In Pod Fava Beans contain similar levels of Calcium and Potassium per one pound.
- Both Cooked Green Cauliflower with Salt as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Green Cauliflower with Salt has 3.6 times more Omega 3 than In Pod Fava Beans.
- While 1 lb of Raw In Pod Fava Beans contains 2.8 times more Energy, 2.8 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Cooked Green Cauliflower with Salt.
- 1 pound of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- 1 pound of In Pod Fava Beans provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower with Salt as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in one pound.