Nutrient Comparison: Green Cauliflower VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Cauliflower versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Cauliflower vs Cooked Chinese Broccoli:
- 14 ounces of Green Cauliflower have 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.1 times more Vitamin C than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 10.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9, 12 times more Vitamin E and 4.2 times more Vitamin K than Raw Green Cauliflower.
- Both Green Cauliflower and Cooked Chinese Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Cauliflower as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Cauliflower vs Cooked Chinese Broccoli:
- 14 ounces of Green Cauliflower have 1.3 times more Iron, 1.5 times more Phosphorus and 1.6 times more Zinc than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 3 times more Calcium, 1.5 times more Copper and 2.2 times more Selenium than Raw Green Cauliflower.
- Both Green Cauliflower and Cooked Chinese Broccoli contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Cauliflower have 1.6 times more Carbohydrate, 3.6 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 2.5 times more Omega 3 than Raw Green Cauliflower.
- Both Raw Green Cauliflower as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.