Comparing Nutrients in 100 calories Green CauliflowerVS Cooked Chinese Broccoli
Weight per 100 calories
Green Cauliflower
323g
Cooked Chinese Broccoli
455g
Green Cauliflower has 1.4 times more energy per 100g than Cooked Chinese Broccoli. It has low energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Green Cauliflower or Cooked Chinese Broccoli?
Green Cauliflower VS Cooked Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Cauliflower or Cooked Chinese Broccoli?
Lets compare vitamin content per 100 calories of Green Cauliflower vs Cooked Chinese Broccoli:
100 calories of Green Cauliflower have 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 14.4 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B9, 16.9 times more Vitamin E and 5.9 times more Vitamin K than Raw Green Cauliflower.
Both Green Cauliflower and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Raw Green Cauliflower as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Cauliflower vs Cooked Chinese Broccoli:
100 calories of Green Cauliflower have 2.3 times more Sodium than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 4.3 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 3.1 times more Selenium and 1.5 times more Water than Raw Green Cauliflower.
Both Green Cauliflower and Cooked Chinese Broccoli contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Cauliflower have 2.6 times more Sugars and 1.8 times more Protein than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 3.4 times more Fat, 3.5 times more Omega 3 and 3.7 times more Omega 6 than Raw Green Cauliflower.
Both Green Cauliflower and Cooked Chinese Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Green Cauliflower provide inadequate amounts of Omega 6