Nutrient Comparison: Green Cauliflower VS Cooked Chinese Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Green Cauliflower versus 100 g of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Cauliflower vs Cooked Chinese Broccoli:
- 100 grams of Green Cauliflower have 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.1 times more Vitamin C than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 10.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9, 12 times more Vitamin E and 4.2 times more Vitamin K than Raw Green Cauliflower.
- Both Green Cauliflower and Cooked Chinese Broccoli provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Cauliflower as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Cauliflower vs Cooked Chinese Broccoli:
- 100 grams of Green Cauliflower have 1.3 times more Iron, 1.5 times more Phosphorus and 1.6 times more Zinc than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 3 times more Calcium, 1.5 times more Copper and 2.2 times more Selenium than Raw Green Cauliflower.
- Both Green Cauliflower and Cooked Chinese Broccoli contain similar levels of Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Cauliflower have 1.6 times more Carbohydrate, 3.6 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Cooked Chinese Broccoli.
- While 100 g of Cooked Chinese Broccoli contain 2.5 times more Omega 3 than Raw Green Cauliflower.
- Both Raw Green Cauliflower as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.