Nutrient Comparison: Cooked Chinese Broccoli VS Cooked Green Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chinese Broccoli versus 100 g of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chinese Broccoli vs Cooked Green Cauliflower:
- 100 grams of Cooked Chinese Broccoli have 11.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 12 times more Vitamin E and 4.1 times more Vitamin K than Cooked Green Cauliflower.
- While 100 g of Cooked Green Cauliflower contain 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Chinese Broccoli.
- 100 grams of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Chinese Broccoli as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chinese Broccoli vs Cooked Green Cauliflower:
- 100 grams of Cooked Chinese Broccoli have 3.1 times more Calcium, 1.5 times more Copper and 1.6 times more Selenium than Cooked Green Cauliflower.
- While 100 g of Cooked Green Cauliflower contain 1.3 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cooked Green Cauliflower contain similar levels of Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chinese Broccoli have 2.4 times more Omega 3 than Cooked Green Cauliflower.
- While 100 g of Cooked Green Cauliflower contain 1.6 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.