Nutrient Comparison: Cooked Chinese Broccoli VS Cooked Green Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chinese Broccoli versus 7 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chinese Broccoli vs Cooked Green Cauliflower:
- 7 ounces of Cooked Chinese Broccoli have 11.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 12 times more Vitamin E and 4.1 times more Vitamin K than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Chinese Broccoli.
- 7 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Chinese Broccoli as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chinese Broccoli vs Cooked Green Cauliflower:
- 7 ounces of Cooked Chinese Broccoli have 3.1 times more Calcium, 1.5 times more Copper and 1.6 times more Selenium than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 1.3 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cooked Green Cauliflower contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chinese Broccoli have 2.4 times more Omega 3 than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 1.6 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.