Nutrient Comparison: Cooked Chinese Broccoli VS Cooked Green Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chinese Broccoli versus 7 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chinese Broccoli vs Cooked Green Cauliflower with Salt:
- 7 ounces of Cooked Chinese Broccoli have 11.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Chinese Broccoli.
- 7 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Cooked Chinese Broccoli as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chinese Broccoli vs Cooked Green Cauliflower with Salt:
- 7 ounces of Cooked Chinese Broccoli have 3.1 times more Calcium, 1.5 times more Copper and 1.6 times more Selenium than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 1.3 times more Iron, 1.4 times more Phosphorus, 37 times more Sodium and 1.6 times more Zinc than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cooked Green Cauliflower with Salt contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chinese Broccoli have 2.4 times more Omega 3 than Cooked Green Cauliflower with Salt.
- While 7 oz of Cooked Green Cauliflower with Salt contain 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.