Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Cooked Green Cauliflower with Salt
Weight per 100 calories
Cooked Chinese Broccoli
455g
Cooked Green Cauliflower with Salt
313g
Cooked Green Cauliflower with Salt has 1.5 times more energy per unit of mass than Cooked Chinese Broccoli, which is low in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Cooked Green Cauliflower with Salt?
Cooked Chinese Broccoli VS Cooked Green Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Cooked Green Cauliflower with Salt:
100 calories of Cooked Chinese Broccoli have 17 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.5 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin C than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Cooked Chinese Broccoli as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Cooked Green Cauliflower with Salt:
100 calories of Cooked Chinese Broccoli have 4.5 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 2.4 times more Selenium and 1.5 times more Water than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 25.4 times more Sodium than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Cooked Green Cauliflower with Salt contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 3.4 times more Fat, 3.5 times more Omega 3 and 3.7 times more Omega 6 than Cooked Green Cauliflower with Salt.
While 100 kcal of Cooked Green Cauliflower with Salt contain 1.8 times more Protein than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Cooked Green Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6