Nutrient Comparison: Cooked Chinese Broccoli VS Cooked Green Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chinese Broccoli versus 1 lb of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chinese Broccoli vs Cooked Green Cauliflower:
- 1 pound of Cooked Chinese Broccoli has 11.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B9, 12 times more Vitamin E and 4.1 times more Vitamin K than Cooked Green Cauliflower.
- While 1 lb of Cooked Green Cauliflower contains 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.6 times more Vitamin C than Cooked Chinese Broccoli.
- 1 pound of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Chinese Broccoli as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chinese Broccoli vs Cooked Green Cauliflower:
- 1 pound of Cooked Chinese Broccoli has 3.1 times more Calcium, 1.5 times more Copper and 1.6 times more Selenium than Cooked Green Cauliflower.
- While 1 lb of Cooked Green Cauliflower contains 1.3 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Cooked Green Cauliflower contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chinese Broccoli has 2.4 times more Omega 3 than Cooked Green Cauliflower.
- While 1 lb of Cooked Green Cauliflower contains 1.6 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.