Comparing Nutrients in 100 calories Green CauliflowerVS Cooked Napa Cabbage
Weight per 100 calories
Green Cauliflower
323g
Cooked Napa Cabbage
833g
Green Cauliflower has 2.6 times more energy per 100g than Cooked Napa Cabbage. It has low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Green Cauliflower or Cooked Napa Cabbage?
Green Cauliflower VS Cooked Napa Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Cauliflower or Cooked Napa Cabbage?
Lets compare vitamin content per 100 calories of Green Cauliflower vs Cooked Napa Cabbage:
100 calories of Green Cauliflower have 6.2 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.7 times more Vitamin C than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 4.2 times more Vitamin A, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Green Cauliflower.
Both Raw Green Cauliflower as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Cauliflower vs Cooked Napa Cabbage:
100 calories of Green Cauliflower have 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Cooked Napa Cabbage.
While 100 kcal of Cooked Napa Cabbage contain 2.3 times more Calcium, 6 times more Copper, 2.6 times more Iron, 2.1 times more Manganese, 1.7 times more Selenium and 2.8 times more Water than Raw Green Cauliflower.
Both Green Cauliflower and Cooked Napa Cabbage contain similar levels of Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Green Cauliflower and Cooked Napa Cabbage have similar amounts of macro-nutrients per 100 kcal
Both Green Cauliflower and Cooked Napa Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.