Nutrient Comparison: Green Cauliflower VS Canned Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Cauliflower versus 14 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Cauliflower vs Canned Hearts Of Palm:
- 14 ounces of Green Cauliflower have 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 10.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Green Cauliflower as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Cauliflower vs Canned Hearts Of Palm:
- 14 ounces of Green Cauliflower have 1.7 times more Potassium than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 1.8 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 18.5 times more Sodium and 1.8 times more Zinc than Raw Green Cauliflower.
- Both Green Cauliflower and Canned Hearts Of Palm contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Green Cauliflower as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Cauliflower have 5.5 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Hearts Of Palm.
- Both Green Cauliflower and Canned Hearts Of Palm offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- Both Raw Green Cauliflower as well as Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 6 in 14 ounces.