Nutrient Comparison: Green Cauliflower VS Canned Hearts Of Palm per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Cauliflower versus 1 kg of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Cauliflower vs Canned Hearts Of Palm:
- 1 kilogram of Green Cauliflower has 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B5, 10.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 11.2 times more Vitamin C than Canned Hearts Of Palm.
- 1 kilogram of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Green Cauliflower as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Cauliflower vs Canned Hearts Of Palm:
- 1 kilogram of Green Cauliflower has 1.7 times more Potassium than Canned Hearts Of Palm.
- While 1 kg of Canned Hearts Of Palm contains 1.8 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 18.5 times more Sodium and 1.8 times more Zinc than Raw Green Cauliflower.
- Both Green Cauliflower and Canned Hearts Of Palm contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Green Cauliflower as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Cauliflower has 5.5 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Hearts Of Palm.
- Both Green Cauliflower and Canned Hearts Of Palm offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- Both Raw Green Cauliflower as well as Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 6 in one kilogram.