Nutrient Comparison: Cauliflower VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Beets:
- 14 ounces of Cauliflower have 5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, 11.8 times more Vitamin C and 77.5 times more Vitamin K than Canned Beets.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Beets:
- 14 ounces of Cauliflower have 1.5 times more Calcium, 2.6 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.5 times more Copper, 4.3 times more Iron, 1.9 times more Manganese and 6.5 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Canned Beets contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Canned Beets, Solids lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.1 times more Protein than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.5 times more Carbohydrate and 2.9 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Canned Beets offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Beets provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.