Cauliflower VS Canned Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Beets?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Beets:
500 calories of Cauliflower have 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9, 14.6 times more Vitamin C, 3.3 times more Vitamin E and 96.1 times more Vitamin K than Canned Beets.
500 calories of Canned Beets have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Beets:
500 calories of Cauliflower have 1.8 times more Calcium, 3.2 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 21.2 times more Fluoride, 3.5 times more Iron, 1.5 times more Manganese and 5.2 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Beets contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 4.7 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Canned Beets.
While 500 kcal of Canned Beets, Solids contain 2.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Canned Beets offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Beets provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Beets, Solids provide inadequate amounts of Omega 6 in 500 calories.