Nutrient Comparison: Cauliflower VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Fruit Chayote:
- 14 ounces of Cauliflower have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin C and 3.8 times more Vitamin K than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 1.6 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Fruit Chayote provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Cauliflower as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Fruit Chayote:
- 14 ounces of Cauliflower have 1.3 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 15 times more Sodium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 3.2 times more Copper and 2.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Fruit Chayote contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.3 times more Protein than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 2.4 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Fruit Chayote offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of Fruit Chayote provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Fruit Chayote provide inadequate amounts of Energy and Omega 6 in 14 ounces.