Nutrient Comparison: Cauliflower VS Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Fruit Chayote:
- 1 kilogram of Cauliflower has 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin C and 3.8 times more Vitamin K than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 1.6 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Fruit Chayote provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Cauliflower as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Fruit Chayote:
- 1 kilogram of Cauliflower has 1.3 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 15 times more Sodium than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 3.2 times more Copper and 2.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Fruit Chayote contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Fruit Chayote lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.3 times more Protein than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 2.4 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Fruit Chayote offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- 1 kilogram of Fruit Chayote provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Fruit Chayote provide inadequate amounts of Energy and Omega 6 in one kilogram.