Nutrient Comparison: Cauliflower VS Boiled Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Hyacinth-Young beans:
- 14 ounces of Cauliflower have 12.6 times more Vitamin B5, 8 times more Vitamin B6, 1.2 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 14 oz of Boiled and Drained Hyacinth-Young beans contain 1.5 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Cauliflower as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Hyacinth-Young beans:
- 14 ounces of Cauliflower have 15 times more Sodium than Boiled Hyacinth-Young beans.
- While 14 oz of Boiled and Drained Hyacinth-Young beans contain 1.9 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 2.7 times more Selenium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Hyacinth-Young beans contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Hyacinth-Young beans contain 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Cauliflower.
- Both Raw Cauliflower as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.