Nutrient Comparison: Cauliflower VS Boiled Hyacinth-Young beans per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Boiled Hyacinth-Young beans:
- 100 grams of Cauliflower have 12.6 times more Vitamin B5, 8 times more Vitamin B6, 1.2 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled Hyacinth-Young beans.
- While 100 g of Boiled and Drained Hyacinth-Young beans contain 1.5 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Cauliflower as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Boiled Hyacinth-Young beans:
- 100 grams of Cauliflower have 15 times more Sodium than Boiled Hyacinth-Young beans.
- While 100 g of Boiled and Drained Hyacinth-Young beans contain 1.9 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 2.7 times more Selenium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Hyacinth-Young beans contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Hyacinth-Young beans contain 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Cauliflower.
- Both Raw Cauliflower as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.