Nutrient Comparison: Cauliflower VS Spring Or Scallions Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Spring Or Scallions Onions:
- 14 ounces of Cauliflower have 8.9 times more Vitamin B5, 3 times more Vitamin B6 and 2.6 times more Vitamin C than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain more Vitamin A, 1.3 times more Vitamin B2, 6.9 times more Vitamin E and 13.4 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Spring Or Scallions Onions provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Spring Or Scallions Onions:
- 14 ounces of Cauliflower have 1.9 times more Sodium than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 3.3 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Spring Or Scallions Onions contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Cauliflower as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Spring Or Scallions Onions contain 1.5 times more Carbohydrate and 1.3 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Spring Or Scallions Onions offer comparable quantities of Sugars and Protein per 14 ounces.
- Both Raw Cauliflower as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.