Nutrient Comparison: Cauliflower VS Boiled Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Parsnips:
- 14 ounces of Cauliflower have 2 times more Vitamin B6, 3.7 times more Vitamin C and 15.5 times more Vitamin K than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 12.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Parsnips provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Boiled Parsnips have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Parsnips:
- 14 ounces of Cauliflower have 3 times more Sodium than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.7 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Boiled Parsnips contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.5 times more Protein than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 2.8 times more Energy, 3.4 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Fiber than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.