Nutrient Comparison: Cauliflower VS Boiled Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Parsnips:
- 1 kilogram of Cauliflower has 2 times more Vitamin B6, 3.7 times more Vitamin C and 15.5 times more Vitamin K than Boiled Parsnips.
- While 1 kg of Boiled and Drained Parsnips contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 12.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Parsnips provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Parsnips have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Parsnips:
- 1 kilogram of Cauliflower has 3 times more Sodium than Boiled Parsnips.
- While 1 kg of Boiled and Drained Parsnips contains 1.7 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Boiled Parsnips contain similar levels of Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.5 times more Protein than Boiled Parsnips.
- While 1 kg of Boiled and Drained Parsnips contains 2.8 times more Energy, 3.4 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Fiber than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.