Comparing Nutrients in 300 calories CauliflowerVS Boiled Parsnips
Weight per 300 calories
Cauliflower
1200g
Boiled Parsnips
423g
Boiled and Drained Parsnips have 2.8 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Parsnips?
Cauliflower VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Parsnips:
300 calories of Cauliflower have 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6, 2.8 times more Vitamin B9, 10.5 times more Vitamin C and 44 times more Vitamin K than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 4.4 times more Vitamin E than Raw Cauliflower.
300 calories of Boiled Parsnips have insufficient amounts of Vitamin K
Both Raw Cauliflower as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Parsnips:
300 calories of Cauliflower have 1.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 8.5 times more Sodium, 2.9 times more Zinc and 3.3 times more Water than Boiled Parsnips.
Both Cauliflower and Boiled Parsnips contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 14.2 times more Omega 3, 1.6 times more Fiber and 4.1 times more Protein than Boiled Parsnips.
Both Cauliflower and Boiled Parsnips offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 300 calories.