Nutrient Comparison: Cauliflower VS Cooked Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Frozen Green Peas:
- 14 ounces of Cauliflower have 4.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.9 times more Vitamin C than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain more Vitamin A, 5.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Green Peas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Frozen Green Peas:
- 14 ounces of Cauliflower have 2.7 times more Potassium than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 2.7 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Sodium and 2.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Green Peas contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Cauliflower as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Green Peas contain 3.1 times more Energy, 2.9 times more Carbohydrate, 2.3 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.