Comparing Nutrients in 100 calories CauliflowerVS Cooked Frozen Green Peas
Weight per 100 calories
Cauliflower
400g
Cooked Frozen Green Peas
128g
Boiled and Drained Frozen Green Peas have 3.1 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Frozen Green Peas?
Cauliflower VS Cooked Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Frozen Green Peas?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Frozen Green Peas:
100 calories of Cauliflower have 1.9 times more Vitamin B2, 14.7 times more Vitamin B5, 5.1 times more Vitamin B6, 3 times more Vitamin B9, 15.2 times more Vitamin C, 8.3 times more Vitamin E and 2 times more Vitamin K than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain more Vitamin A and 1.8 times more Vitamin B1 than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Green Peas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
100 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Frozen Green Peas:
100 calories of Cauliflower have 2.9 times more Calcium, 2.1 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 8.5 times more Potassium, 1.9 times more Selenium, 1.3 times more Sodium, 1.3 times more Zinc and 3.6 times more Water than Cooked Frozen Green Peas.
Both Cauliflower and Cooked Frozen Green Peas contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2 times more Omega 3, 1.4 times more Sugars, 23.3 times more Fructose and 1.4 times more Fiber than Cooked Frozen Green Peas.
Both Cauliflower and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 calories.