Nutrient Comparison: Cauliflower VS Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Sweet Cucumber Pickles:
- 14 ounces of Cauliflower have 2 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 13.1 times more Vitamin B5, 7.7 times more Vitamin B6, 57 times more Vitamin B9 and 68.9 times more Vitamin C than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain more Vitamin A, 4.5 times more Vitamin E and 3 times more Vitamin K than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Sweet Cucumber Pickles:
- 14 ounces of Cauliflower have 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 2.3 times more Zinc and 1.2 times more Water than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 2.8 times more Calcium and 15.2 times more Sodium than Raw Cauliflower.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- Both Raw Cauliflower as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2 times more Fiber and 3.3 times more Protein than Sweet Cucumber Pickles.
- While 14 oz of Sweet Cucumber Pickles contain 3.6 times more Energy, 4 times more Omega 3, 4.3 times more Carbohydrate, 9.6 times more Sugars and 9.1 times more Fructose than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 14 ounces.