Nutrient Comparison: Cauliflower VS Sour Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Sour Cucumber Pickles:
- 14 ounces of Cauliflower have more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, 17.6 times more Vitamin B5, 20.4 times more Vitamin B6, 57 times more Vitamin B9 and 48.2 times more Vitamin C than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 3 times more Vitamin K than Raw Cauliflower.
- 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Sour Cucumber Pickles:
- 14 ounces of Cauliflower have more Calcium, 3.8 times more Magnesium, 14.1 times more Manganese, 3.1 times more Phosphorus, 13 times more Potassium and 13.5 times more Zinc than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 2.2 times more Copper and 40.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Sour Cucumber Pickles contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
- Both Raw Cauliflower as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.2 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fiber and 5.8 times more Protein than Sour Cucumber Pickles.
- While 14 oz of Sour Cucumber Pickles contain 3.1 times more Omega 3 than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate and Protein
- Both Raw Cauliflower as well as Sour Cucumber Pickles provide inadequate amounts of Energy and Omega 6 in 14 ounces.