Comparing Nutrients in 300 calories CauliflowerVS Sour Cucumber Pickles
Weight per 300 calories
Cauliflower
1200g
Sour Cucumber Pickles
2727g
Cauliflower has 2.3 times more energy per 100g than Sour Cucumber Pickles. It has very low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Sour Cucumber Pickles?
Cauliflower VS Sour Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Sour Cucumber Pickles?
Lets compare vitamin content per 300 calories of Cauliflower vs Sour Cucumber Pickles:
300 calories of Cauliflower have more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 7.7 times more Vitamin B5, 9 times more Vitamin B6, 25.1 times more Vitamin B9 and 21.2 times more Vitamin C than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain more Vitamin A, 2.6 times more Vitamin E and 6.9 times more Vitamin K than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Cauliflower as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Sour Cucumber Pickles:
300 calories of Cauliflower have more Calcium, 1.7 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 5.7 times more Potassium, more Selenium and 5.9 times more Zinc than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 5 times more Copper, 2.2 times more Iron, 91.5 times more Sodium and 2.3 times more Water than Raw Cauliflower.
300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.6 times more Protein than Sour Cucumber Pickles.
While 300 kcal of Sour Cucumber Pickles contain 7 times more Omega 3, 1.3 times more Sugars and 1.4 times more Fiber than Raw Cauliflower.
Both Cauliflower and Sour Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.