Nutrient Comparison: Cauliflower VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Wakame Seaweed:
- 14 ounces of Cauliflower have 92 times more Vitamin B6, 16.1 times more Vitamin C and 2.9 times more Vitamin K than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain more Vitamin A, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 12.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Wakame Seaweed provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Cauliflower as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Wakame Seaweed:
- 14 ounces of Cauliflower have 6 times more Potassium than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 6.8 times more Calcium, 7.3 times more Copper, 5.2 times more Iron, 7.1 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus, 29.1 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Wakame Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Cauliflower as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.9 times more Sugars and 4 times more Fiber than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 1.8 times more Carbohydrate and 1.6 times more Protein than Raw Cauliflower.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.