Nutrient Comparison: Cauliflower VS Wakame Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Wakame Seaweed:
- 1 pound of Cauliflower has 92 times more Vitamin B6, 16.1 times more Vitamin C and 2.9 times more Vitamin K than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains more Vitamin A, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 12.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Wakame Seaweed provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Cauliflower as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Wakame Seaweed:
- 1 pound of Cauliflower has 6 times more Potassium than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 6.8 times more Calcium, 7.3 times more Copper, 5.2 times more Iron, 7.1 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus, 29.1 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Wakame Seaweed contain similar levels of Water per one pound.
- 1 pound of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Cauliflower as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.9 times more Sugars and 4 times more Fiber than Wakame Seaweed.
- While 1 lb of Raw Wakame Seaweed contains 1.8 times more Carbohydrate and 1.6 times more Protein than Raw Cauliflower.
- 1 pound of Wakame Seaweed provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.