Nutrient Comparison: Cauliflower VS Zucchini Summer Squash with Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Zucchini Summer Squash with Skin:
- 14 ounces of Cauliflower have 3.3 times more Vitamin B5, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.6 times more Vitamin K than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.6 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Cauliflower as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Zucchini Summer Squash with Skin:
- 14 ounces of Cauliflower have 1.4 times more Calcium and 3.8 times more Sodium than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.4 times more Copper than Raw Cauliflower.
- Both Cauliflower and Zucchini Summer Squash with Skin contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.6 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 4.1 times more Omega 3 and 1.3 times more Sugars than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.