Nutrient Comparison: Cauliflower VS Zucchini Summer Squash with Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Zucchini Summer Squash with Skin:
- 1 kilogram of Cauliflower has 3.3 times more Vitamin B5, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.6 times more Vitamin K than Zucchini Summer Squash with Skin.
- While 1 kg of Raw Zucchini Summer Squash with Skin contains 1.6 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- Both Raw Cauliflower as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Zucchini Summer Squash with Skin:
- 1 kilogram of Cauliflower has 1.4 times more Calcium and 3.8 times more Sodium than Zucchini Summer Squash with Skin.
- While 1 kg of Raw Zucchini Summer Squash with Skin contains 1.4 times more Copper than Raw Cauliflower.
- Both Cauliflower and Zucchini Summer Squash with Skin contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.6 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Zucchini Summer Squash with Skin.
- While 1 kg of Raw Zucchini Summer Squash with Skin contains 4.1 times more Omega 3 and 1.3 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in one kilogram.