Nutrient Comparison: Cauliflower VS Boiled Succotash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Succotash with Salt:
- 14 ounces of Cauliflower have 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Succotash with Salt.
- While 14 oz of Boiled and Drained Succotash with Salt contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Succotash with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Cauliflower as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Succotash with Salt:
- 14 ounces of Cauliflower have 1.3 times more Calcium and 1.3 times more Water than Boiled Succotash with Salt.
- While 14 oz of Boiled and Drained Succotash with Salt contain 4.6 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 8.4 times more Sodium and 2.3 times more Zinc than Raw Cauliflower.
- 14 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Succotash with Salt contain 4.4 times more Energy, 4 times more Omega 3, 4.9 times more Carbohydrate and 2.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 14 ounces.