Nutrient Comparison: Cauliflower VS Boiled Succotash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled Succotash with Salt:
- 5 ounces of Cauliflower have 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Boiled Succotash with Salt provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Cauliflower as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled Succotash with Salt:
- 5 ounces of Cauliflower have 1.3 times more Calcium and 1.3 times more Water than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 4.6 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 8.4 times more Sodium and 2.3 times more Zinc than Raw Cauliflower.
- 5 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Succotash with Salt contain 4.4 times more Energy, 4 times more Omega 3, 4.9 times more Carbohydrate and 2.6 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in five ounces.