Comparing Nutrients in 300 calories CauliflowerVS Boiled Succotash with Salt
Weight per 300 calories
Cauliflower
1200g
Boiled Succotash with Salt
270g
Boiled and Drained Succotash with Salt has 4.4 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Succotash with Salt?
Cauliflower VS Boiled Succotash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Succotash with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Succotash with Salt:
300 calories of Cauliflower have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 7 times more Vitamin B6, 7.7 times more Vitamin B9 and 26.1 times more Vitamin C than Boiled Succotash with Salt.
Both Raw Cauliflower as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Succotash with Salt:
300 calories of Cauliflower have 5.7 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium, 4.4 times more Selenium, 1.9 times more Zinc and 6 times more Water than Boiled Succotash with Salt.
While 300 kcal of Boiled and Drained Succotash with Salt contain 1.9 times more Sodium than Raw Cauliflower.
Both Cauliflower and Boiled Succotash with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.7 times more Protein than Boiled Succotash with Salt.
Both Cauliflower and Boiled Succotash with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 300 calories.