Nutrient Comparison: Cauliflower VS Cooked Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Taro with Salt:
- 14 ounces of Cauliflower have 2.1 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B9, 9.6 times more Vitamin C and 12.9 times more Vitamin K than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B6 and 36.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Cooked Taro with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Taro with Salt:
- 14 ounces of Cauliflower have 1.2 times more Calcium and 1.4 times more Water than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 5.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 8.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cooked Taro with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.9 times more Sugars and 3.7 times more Protein than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 5.7 times more Energy, 7 times more Carbohydrate and 2.6 times more Fiber than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.