Comparing Nutrients in 300 calories CauliflowerVS Cooked Taro with Salt
Weight per 300 calories
Cauliflower
1200g
Cooked Taro with Salt
211g
Cooked Taro with Salt has 5.7 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Taro with Salt?
Cauliflower VS Cooked Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Taro with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Cooked Taro with Salt:
300 calories of Cauliflower have 2.7 times more Vitamin B1, 12.2 times more Vitamin B2, 5.6 times more Vitamin B3, 11.3 times more Vitamin B5, 3.2 times more Vitamin B6, 17 times more Vitamin B9, 54.8 times more Vitamin C and 73.4 times more Vitamin K than Cooked Taro with Salt.
While 300 kcal of Cooked Taro with Salt contain 6.4 times more Vitamin E than Raw Cauliflower.
300 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Cauliflower as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cooked Taro with Salt:
300 calories of Cauliflower have 6.9 times more Calcium, 3.3 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium, 3.8 times more Selenium, 5.7 times more Zinc and 8.2 times more Water than Cooked Taro with Salt.
While 300 kcal of Cooked Taro with Salt contain 1.5 times more Sodium than Raw Cauliflower.
Both Cauliflower and Cooked Taro with Salt contain similar levels of Copper per 300 calories.
300 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 6.1 times more Omega 3, 22.1 times more Sugars, 2.2 times more Fiber and 21 times more Protein than Cooked Taro with Salt.
Both Cauliflower and Cooked Taro with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in 300 calories.