Nutrient Comparison: Cauliflower VS Cooked Taro with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cooked Taro with Salt:
- 7 ounces of Cauliflower have 2.1 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B9, 9.6 times more Vitamin C and 12.9 times more Vitamin K than Cooked Taro with Salt.
- While 7 oz of Cooked Taro with Salt contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B6 and 36.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Cooked Taro with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- 7 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cooked Taro with Salt:
- 7 ounces of Cauliflower have 1.2 times more Calcium and 1.4 times more Water than Cooked Taro with Salt.
- While 7 oz of Cooked Taro with Salt contain 5.2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 8.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cooked Taro with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Cooked Taro with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 3.9 times more Sugars and 3.7 times more Protein than Cooked Taro with Salt.
- While 7 oz of Cooked Taro with Salt contain 5.7 times more Energy, 7 times more Carbohydrate and 2.6 times more Fiber than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- 7 ounces of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.