Nutrient Comparison: Cauliflower VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Tomato Puree:
- 14 ounces of Cauliflower have 2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 4.5 times more Vitamin C and 4.6 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 24.6 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Tomato Puree:
- 14 ounces of Cauliflower have 1.2 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.4 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate, 2.5 times more Sugars and 2.5 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Tomato Puree offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Cauliflower as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.